Leafy Spinach

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Fresh and leafy Spinach can be availed from us at highly reasonable prices. Scientifically known as Spinacia Oleracea, spinach is a flowering plant, which belongs to the family of Amaranthaceae. Mainly native to central and south western Asia, spinach is widely known for its high nutritional content. Spinach is known to have the following nutrients and qualities:

• A high level of iron, compared to other vegetable and meat sources
• A rich source of iron and calcium 
• (According to the USDA, a 180 gram serving of boiled spinach contains 6.43 mg of iron, whereas one 6 oz. (170 gram) ground hamburger patty contains at most 4.42 mg. )
• A rich source of vitamin A (and lutein), vitamin C, vitamin E, vitamin K, magnesium,
• Contains several vital antioxidants
• An excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6
• A very good source of dietary fiber, copper, protein, phosphorous, zinc and vitamin E
• A good source of omega-3 fatty acids, niacin and selenium